DAY 6 FOOD LIST

Breakfast:  2 Turkish Balls, Nut Milk, Gala Apple, Pu Erh Tea

Lunch:  Salad: mixed greens, scallions, radishes, dried cranberries, walnuts, avo Dressing: red wine vinegar, salt, pepper, olive oil and 1/2 a Maca Righteously Raw bar plus 2 Turkish balls

Snack:  Raw Cheese, assorted dried fruit, nuts, olives, blueberries and wine

Dinner:  Fresh sausage from farmers market, few slices of raw cheese, cayenne & salt seasoned red bell peppers and onions

Dessert: Righteously Raw MACA Choc.

DAY #6 WEEK #1

Today was refreshing, I enjoy waking up and making my lunch now if I know I have a long day.  Especially since I found the perfect size environmentally conscious container.  A long day of work, practice when I get home in between Red Wings Periods of course and MTV awards which look really hilarious!

WORD OF THE DAY:   REFRESH

Rules of the Cleanse... Week #2

I have decided to adjust the cleanse... I feel so great on it that I'm pretty sure most of it will stay the same, I believe could eat like this with a once a week treat here and there especially to allow for eating out for the rest of my life.

Once a week treats: raw cheese from local farmers market, other lean meats to change it up, a local brew and /or eating out or eating other peoples gourmet when invited to come over.

This may be a sustainable practice... the test would be to see if I can go a week or a few days all raw or on just juice to really cleanse without going back to my comfort food patterns.

DAY #5 FOOD LIST

Breakfast: 2 turkish balls, nut milk, magic meditation tea, huge carrot juice, 1oz of wheat grass

Lunch: mixed greens, sunflower seeds, tomatoes, carrots, beets, raisons, radishes Dressing: balsamic vinegar, basil oil, olive tapenade plus 1/2 goji Righteously Raw Choc. bar & Kombucha No. 3

Dinner:  2 glasses of red wine, lamb with indian spices, green chilis, onions, garlic and ginger along side broccoli in left over coconut green curry sauce

Dessert:  2 Turkish balls and Nut milk