DAY 8 FOOD LIST

Breakfast: 2 turkish balls, 2 peaches, 4 mulberries

Lunch: Zucchini pasta with sundried tomatoes, capers, olives, scallions, basil, avo, lemon juice, basil olive oil and salt and pepper with a few slices of raw cheese

Dinner: Sicilian veggies w/Chicken Sausage: zucchini, chicken sausage, spinach, sundried tomatoes, capers, olive juice, garlic, onions and raw cheese

Dessert: 1/4 of Carmel Righteously Raw Choc. Bar, 2 Turkish Balls and Hazel nut milk

DAY #1 WEEK #2

I've made it! On to week #2 and I feel amazing still. I don't neccesarily notice any weight loss but I feel more toned and clear headed. My meditations sink a little deeper and I am started to understand what books and teachers have told me that you "cleanse for the delight." I don't miss the extra TV at all in fact I have been enjoying reading, spending more time outside, hoola hooping and listening to my old school canadian band CD's like James, The Tea Party and The Tragically Hip. I made hazel nut milk today and so far it's the best nut milk ever, it will be even better once it has chilled a bit. YUM!

WORD OF THE DAY: DELIGHT