Sunday, May 31, 2009

Rules of the Cleanse... Week #2

I have decided to adjust the cleanse... I feel so great on it that I'm pretty sure most of it will stay the same, I believe could eat like this with a once a week treat here and there especially to allow for eating out for the rest of my life.

Once a week treats: raw cheese from local farmers market, other lean meats to change it up, a local brew and /or eating out or eating other peoples gourmet when invited to come over.

This may be a sustainable practice... the test would be to see if I can go a week or a few days all raw or on just juice to really cleanse without going back to my comfort food patterns.



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