Cleanse on consuming

I notice sometimes that when I work a bunch and forget to make my lunch or don't have enough food for the day... I don't sway in my eating goals but I might purchase things that aren't that necessary as my food for the day.  It makes me reflect on what else is like food for us and our souls????

So today I am practicing mantra as my teacher, John Friend has said food isn't the only food mantra can be your food or comfort you might need in the moment."

Wow.... random thought what if one was to blog everything they spend in a week or a month ouch!!!

Day #6 WEEK #2

I think not having not having a day off for 2 weeks has caught up to me... I went to bed early and slept in as late as I could.  I still felt great after I started moving.  This could just be over work cause I am receiving compliments on my skin and I again feel more toned and I haven't really increased my activity.  I have been hoola hoopin a little more than usual just cause its so fun and am feeling soar in my mid-area so I feel like I have to keep it up to move the little abdominal muscles that I don't think I have felt before.

One thing I noticed is that I get a zit/pimple the day after I drink a beer....hmmmm???

WORD OF THE DAY:  STRIVE

DAY 12 FOOD LIST

Breakfast:  Pu Erh Tea, Carrot Juice, 2 oz Wheatgrass, 2 balls

Lunch:  Chef Salad from Roxy's Restuarant, 2 balls

Snack:  Raw Cheese, olives, dried cranberries, walnuts, 2 beers (Red Wings Game)

Dinner:  Sweet Potato Fries, Local Caught grouper blackened with a side of avo