DAY 18 FOOD LIST

Breakfast:  2 balls, nut milk, pu erh tea

Lunch:  Raw Tom Ka Soup
Dinner:  Lean cut of lamb and spinach

Dessert:  raw choc.

DAY #4 WEEK #3

Yeah chakra classes today... all about sound... the more i step into the silence the more i want to hear music... or more like the more i here music everywhere...

WORD OF THE DAY: HARMONIZE