NO SALT! NO WAY!

NO SALT! and no soy omg it's day 1 and I'm freakin! thank god I have a friend over keeping my mind occupied...

so i decided no refined salt is more realistic... himalayan pink sea salt here i come!

DAY #1 WEEK #1

This morning I feel pretty good, I'm up for the challenge, but I keep thinking I want to veg infront of the tv watching Martha or Tyra. Instead I'm going to clean the house and I was going to take my dog for a walk but she insisted on swimming in the pool instead. So bike ride here I come...

Word of the Day: HOPE

PRE-DETOX DAY

I think I'm postponing the cleanse until my refrigerator is cleaned out of the naughty... wasting is not part of the program either....

NUT MILK RECIPE

Ingredients:

Purified Water

Handful of Nuts

Organic cotton or hemp bag

Real Vanilla Extract (optional)

"Ultimate Super Foods" Agave Nectar (optional)

Directions:

Soak nuts overnight in purified water, drain soaking water and place nuts in blender/vita-mix, blend until the water turns white, poor through bag and squeeze all liquid into a half gallon container, continue process until the last round where you can rinse the blender and poor liquid back in to blend in vanilla (optional) and/or agave nectar (optional) poor into container shake, refrigerate and experiment with all sorts of nuts. ENJOY!

Rules of the Cleanse

RULES for the next 2 weeks:

Breakfast & Snacks : Fresh fruit, fresh juices, kombucha, tea or homemade nut milk

Lunch: Raw salad including the dressing

Dinner: Veggies and a small piece of Fish

Dessert: Righteously Raw Chocolate or Raw Homemade Balls

Cleanse the Senses: Only 3 hours of TV per day or one movie

Only two glasses of wine a week

NO corn, rice, soy, wheat, dairy or refined salt