Monday, May 25, 2009

Rules of the Cleanse

RULES for the next 2 weeks:

Breakfast & Snacks : Fresh fruit, fresh juices, kombucha, tea or homemade nut milk

Lunch: Raw salad including the dressing

Dinner: Veggies and a small piece of Fish

Dessert: Righteously Raw Chocolate or Raw Homemade Balls

Cleanse the Senses: Only 3 hours of TV per day or one movie

Only two glasses of wine a week

NO corn, rice, soy, wheat, dairy or refined salt

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