Made with LOVE!

I find that everything tastes better no matter how simple the ingredients are if you add some love to what you do...

• grind your own herbs
  
• pick your own food
  
• keep your area clean 
  
• enjoy the process
  
• sing, dance and play enjoyable music while you prepare your food
  

My energy...

Felt exhausted after teaching two classes though I usually feel a little drained so I got a wheat grass shot and huge carrot juice... hopefully the sugar will push me through till lunch!  Thank you Nate for making and bringing me a raw salad to work... you are the best!

DAY #5 WEEK #1

After a nights vivid dreams I feel blessed to wake up with my family (dog & boyfriend) safe and not dream anymore.... good morning!  Today may be my test on energy 13 hours of work straight through, though luckily I love what I do so... 

WORD OF THE DAY:   EQUANIMITY

DAY 4 FOOD LIST

Breakfast: turkish ball, nut milk

Lunch: sencha tea & salad: mixed greens, carrots, radishes, tomatoes, olives, nastursiums, hemp seeds w/Creamy Italian Dressing: garlic, olives, sunflower seeds, sundried tomato oil, basil oil, red wine vinegar, dried basil & oregano, salt, pepper Snack: Turkish ball & nut milk

Dinner: Asian BBQ salmon w/italian greens: garlic, olives, sundried tomato oil, basil oil, salt, pepper & dried herbs: oregano & basil

Dessert: half a cantelope with coconut milk, 2 turkish balls and nut milk