Monday, June 15, 2009
DAY 21 FOOD LIST
Breakfast: 1 ball, yerba-mint tea
Lunch: blueberries, sesame/salted almonds (thanks tiff), raw cheese, caesar salad and dressing with croutons (thanks tiff again)
Dinner: Zucchini noodles, marinated mushrooms, herbs, scallions, garlic, sun-dried tomatoes topped with lean turkey spicy sausage
Breakfast: raw cheese, avo, olives, 2 balls
DAY #7 WEEK #3
This will be my final entry of this sort... I am freeing myself up to make choices keeping in mind the benefits of the disciplined practice of saucha.... I feel great today even though i was super naughty yesterday... I think 3 weeks was just long enough to not interfere too bad with life and still get a great foundation practice under my belt... I am going to stick to the blue print but when there are those opportunities to try a friends recipe or experience life new and differently through food I will leave those choices up to the wisdom i found from this practice.
WORD OF THE DAY: HEALTH
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