Monday, May 25, 2009
PRE-DETOX DAY
I think I'm postponing the cleanse until my refrigerator is cleaned out of the naughty... wasting is not part of the program either....
NUT MILK RECIPE
Ingredients:
Purified Water
Handful of Nuts
Organic cotton or hemp bag
Real Vanilla Extract (optional)
"Ultimate Super Foods" Agave Nectar (optional)
Directions:
Soak nuts overnight in purified water, drain soaking water and place nuts in blender/vita-mix, blend until the water turns white, poor through bag and squeeze all liquid into a half gallon container, continue process until the last round where you can rinse the blender and poor liquid back in to blend in vanilla (optional) and/or agave nectar (optional) poor into container shake, refrigerate and experiment with all sorts of nuts. ENJOY!
Rules of the Cleanse
RULES for the next 2 weeks:
Breakfast & Snacks : Fresh fruit, fresh juices, kombucha, tea or homemade nut milk
Lunch: Raw salad including the dressing
Dinner: Veggies and a small piece of Fish
Dessert: Righteously Raw Chocolate or Raw Homemade Balls
Cleanse the Senses: Only 3 hours of TV per day or one movie
Only two glasses of wine a week
NO corn, rice, soy, wheat, dairy or refined salt
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