I've made it! On to week #2 and I feel amazing still. I don't neccesarily notice any weight loss but I feel more toned and clear headed. My meditations sink a little deeper and I am started to understand what books and teachers have told me that you "cleanse for the delight." I don't miss the extra TV at all in fact I have been enjoying reading, spending more time outside, hoola hooping and listening to my old school canadian band CD's like James, The Tea Party and The Tragically Hip. I made hazel nut milk today and so far it's the best nut milk ever, it will be even better once it has chilled a bit. YUM!
WORD OF THE DAY: DELIGHT
About Me
- Jennifer Waters
- I believe it isn't really yoga unless you are having fun. When we are having fun energy is flowing and we feel lined up, thus the state of 'having fun' is a symptom for yoga practice. So far, all of the definitions I have heard and read for the word 'yoga' all relate to a union, balance, presence and synchronicity. So I practice yoga by having fun with it. Here are some of reflections, rants, comments, sequences and loves!
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